Body by Baby Fitness for Moms & Babies

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Hours:	Tuesdays 10-11am
Ages:	Infants, Adults
In/Outdoor:	Indoor
Cost:	$ see below
Category:	Fitness Classes

This low-impact, high energy workout (cardio-muscle building and toning) class provides a safe and fun exercise regimen for new moms looking to get back into shape without leaving their baby. Designed to be an effective, post-partum way to work off those maternity pounds, Body by Baby™ introduces new moms to the fun of working out with their baby.

Moms will bond with baby while boosting metabolism and rejuvenating spirit!
Moms will use baby as a building block to strengthening physical success. Low impact workout cushions joints.

Babies add extra weight to burn calories while building muscle.Moms can meet other new moms and share experiences while elevating their mood and decreasing their “new-mom stress.”

Instructor Sheri Saperstein Richberg, founder of Body by Baby Fitness™, is a former New England Bodybuilding Champion, Massachusetts Bodybuilding Champion, National Competitor, personal trainer and mom.

COST

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$20 per class OR DISCOUNT! sign up for 4 sessions for $75 and 8 sessions for $150

LOCATION

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George Haskell Drive, Medford, MA, 02155 map
Phone: 6179661114

Medford Square Route 60, off Rte 93

TIPS

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Moms should bring their baby with a front holding baby carrier (i.e. bjorn), wear comfy clothes, sneakers and water