Flow at the Farm with Yoga
| Hours: | 10-11am |
| Ages: | Teens |
| In/Outdoor: | Indoor |
| Cost: | $ see below |
| Category: | Fitness Classes |
Balance, strength, flexibility and breath work are emphasized.
Class will always finish with a healthy dose of stretching and a final relaxation.
This class will be lead by Ellen O'Hara, RN,MS founder of Core Asset Fitness Training in Westwood, MA.
Ellen started her career as an adult and gerontological nurse practitioner.
After caring for her children full time, she became a certified personal trainer, group fitness instructor, and 200 hour registered yoga teacher.
She and her partner teach classes for local recreation departments, at Medway Yoga, and for special corporate events.
She also trains clients in their homes, privately, in either general fitness and weight loss, or to deepen their yoga practice.
Ellen enjoys running, yoga, reading and cooking in her spare time.
| COST | ↑ top |
Member: $13; Nonmember: $16
| WEBSITE | ↑ top |
| LOCATION | ↑ top |
37 Powisset Street, Dover, MA, 02030 map
Phone: 5087850339
From I-95/Rt. 128: take Exit 16B (109 West). Follow for less than 1 mile and take a right on Dover Rd. Follow for 2.5 miles. Take left into farm immediately after big gray barn. The Farm Kitchen is inside the big gray barn.
From Medfield Center: Take Rt. 109 east, take left onto Hartford St. Follow for 1.5 mi. and take left onto Walpole St. Follow for 0.75 mi. and take right onto Powisset St. After 0.25 mi., take right immediately before big gray barn. The Farm Kitchen is inside the big gray barn.
Please park immediately on your left along the side of the barn. If all spaces are taken, please park along the right side of the driveway on the grass. Please exit the farm to the left, passing the pond and up the small hill out to Powisset Street.
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