Intro to Aerial Yoga Workshop (One day only)
| Hours: | 7:30-8:45pm |
| Ages: | Adults |
| In/Outdoor: | Indoor |
| Cost: | $$ see below |
| Category: | Fitness Classes |
Instructor: Ruth Lieberherr
Class Description: A great introduction for those new to Aerial Yoga.
Learn the basics in this one day workshop!
Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called an aerial fabric hammock or sling) suspended above the floor.
This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.
This class involves a variety of workouts integrating components of aerial conditioning, Pilates, and yoga in the air and on the mat.
Class times: Monday, September 19 (7:30 – 8:45 pm)
Cost: $25 ($20 if you pre-register by Sept 7.)
Please note: registration for workshops are non-refundable.
| COST | ↑ top |
Cost: $25 ($20 if you pre-register by Sept 7.)
| WEBSITE | ↑ top |
| LOCATION | ↑ top |
123 Muller Rd, Burlington, MA, 01803 map
Phone: 781.272.6362
Coming from Lexington: Off of Middlesex Turnpike- right onto North Street- North Street turns into Muller Road
Coming from Burlington: Off of Middlesex Turnpike- left onto Wheeler Road- right onto Muller Road
We are conveniently located behind the Middlesex Commons Retail Center. Enjoy many shops like Market Basket, Nordstrom Rack, DSW, H-Mart, and more while your children are in class!
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