Stroller Yoga

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If this is a recurring event that will be happening again this year, please let us know.

Dates:	Tuesday, August 21, 2007
Hours:	Starts at 9:45AM
Ages:	Infants, Toddlers, Adults
In/Outdoor:	Outdoor
Cost:	$ see below
Category:	Fitness Classes

Walking/Jogging/Running
(Your Choice)

This class entails:
1. Several Yoga Poses to stretch and strengthen muscles used in child care
2. Relaxation and Mediation
3. Play-date activities
4. Meeting other Parents or caregivers

Stroller Yoga is founded by Fitness Expert and mother of two, Kim Preveza. Kim is the mother of a newborn and a toddler. She is a master trainer with certifications in Viniyoga, Stott Pilates, and Personal Training through the American Council on Exercise, teaches Prenatal Aquatics, and is the publisher of Pilates Fitness Journal. She was a Fitness Expert for the Newborn Channel for the program 'Back in Shape.' She specializes in Prenatal and Postpartum exercise

COST

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$10 / class, but Boston Central readers can mention this promotion to get two classes for the price of one. Register online at http://strolleryoga.com/Sign-Up.php and when you come to the first class,mention this promotion and receive a free pass to another class for yourself or a friend.

WEBSITE

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strolleryoga.com/Home_Page.php

LOCATION

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789 Quincy Shore Drive, Wollaston, MA, 02710 map
Phone: 617-775-3424

The class meets on Quincy Shore Drive, Quincy, MA in front of Wollaston Yacht Club, across from The Clam Box Restaurant - the restaurant's address is listed below.

TIPS

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What to Bring
* Yourself and child(ren)
* Study Stroller (not prone to tipping) Double Strollers are welcome (classes are per adult not per child)
* Diaper Bag
* Sunscreen – slather your child and yourself up before class and bring some to reapply
* Other sun protection, sun hats, sun shades, etc
* Drinks and Snacks for you and your child, bottle or nursing essentials, such a sling
* Towels: small to wipe hands and face in case you sweat. Large one in case we do some yoga on the beach
* Toys your child enjoys in the stroller and for afterward such as beach toys
* And as with all forms of exercise, you Doctors permission, usually at 6 week postpartum check-up