Yin Yoga for the New Year
| Hours: | 10:30 AM - 11:45 AM |
| Ages: | Adults |
| In/Outdoor: | Indoor |
| Cost: | $ see below |
| Category: | Fitness Classes |
Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes.
The muscular relaxation involved in a yin practice helps to target joints, fascia, and connective tissue; it is wonderful for circulation, flexibility, balance, and reducing stress.
The practice may include some gentle warm-ups, as well as centering and guided relaxation.
Please bring a yoga mat, pillow, blanket, any yoga props that you enjoy, and optional eye covering.
| COST | ↑ top |
$15 Member; $22 Adult (includes admission to the Garden)
| WEBSITE | ↑ top |
| LOCATION | ↑ top |
11 French Drive, Boylston, MA, 01505 map
Phone: 508-869-6111 x17
New England Botanic Garden at Tower Hill, Boylston, MA
| RELATED LINKS | ↑ top |
- Profiles
Info changes frequently. We cannot warrant it. Verify with Yin Yoga for the New Year before making the trek. If you find an error, please report it...