Yoga for the New Year
| Hours: | 9:00 AM - 11:00 AM |
| Ages: | Adults |
| In/Outdoor: | Indoor |
| Cost: | $$ see below |
| Category: | Fitness Classes |
In this 2-hour mini retreat, you will:
● Mindfully move the body in gentle yoga poses to release tension, stress, and feel good in your body.
● Practice various meditation and breathing practices to make space and focus the mind.
● Learn how to identify and set a Sankalpa, or heartfelt intention, for the New Year ahead.
● Deeply relax the whole self through the practice of Yoga Nidra, which includes guided relaxation exercises, imagery, and visualization for deep rest.
● Leave feeling refreshed and energized for the year ahead!
Supplies needed for class: a yoga mat, comfortable clothing, water, a blanket, and any yoga props you enjoy using.
| COST | ↑ top |
$30 Member; $45 Adult (includes admission to the Garden)
| WEBSITE | ↑ top |
| LOCATION | ↑ top |
11 French Drive, Boylston, MA, 01505 map
Phone: 508-869-6111 x17
At New England Botanic Garden at Tower Hill in Bolyson, MA
| RELATED LINKS | ↑ top |
- Profiles
Info changes frequently. We cannot warrant it. Verify with Yoga for the New Year before making the trek. If you find an error, please report it...