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Yin Yoga & Meditation

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Hours:9:30 AM - 10:45 AM
Ages:Adults
In/Outdoor:Indoor
Cost:$ see below
Category:Fitness Classes

Yin Yoga is a slow-paced style of yoga in which postures are held for a longer period of time.

It is ideal for beginners and people of all fitness levels.

In this class we will cover reducing physical tension in the body, “workout” the connective tissue, alleviate stress, build emotional awareness, and restore energy levels.

There will also be a mediation session to end the class.

Participants will need to bring a yoga mat, blanket, 2 blocks, and a bolster or pillow.

COST↑ top

$15 Member; $22 Adult (includes admission to the Garden)

WEBSITE↑ top

purchase.nebg.org/PatronEducation.aspx?pid=11224&cal=https%3a%2f%2fpurchase.nebg.org%3a443%2fcalendar.aspx

LOCATION↑ top

11 French Drive, Boylston, MA, 01505 map
Phone: 508-869-6111 x17

At New England Botanic Garden at Tower Hill in Boylston, MA

TIPS↑ top

RELATED LINKS↑ top

Info changes frequently. We cannot warrant it. Verify with Yin Yoga & Meditation before making the trek. If you find an error, please report it...
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