Introduction to Mindfulness for Stressful Times

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Hours:	11am to 12noon
Ages:	Kids, Teens
In/Outdoor:	Indoor
Cost:	Free
Category:	Get Some Exercise

In this online workshop, Guardian Adventures founder Meghan Gardner will present mindfulness skills that can be used to help you manage your thoughts and feelings as well as improve your performance in stressful situations, during recitals or sports competitions, or even in your personal relationships.

There will be a 45 minute presentation and then 15 minutes of questions/answers.

Meghan is a 30-year practitioner of meditation and a Mindfulness Coach for Jr. Olympic Athletes.

WEBSITE

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guardup.com

LOCATION

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103 Terrace Hall Ave, Burlington, MA, 01803 map
Phone: (781) 270-4800