Core Re-form Clinic for Moms

Report Error

Email It

Write a Review

Hours:	12:30-3p
Ages:	Adults
In/Outdoor:	Indoor
Cost:	$$ see below
Category:	Health & Wellness

Pregnancy and motherhood stresses the core - abs, pelvic floor, back and posture just don't seem the same after childbirth. But moms, YOU CAN Re-FORM YOUR CORE and get back your pre-mama shape... or better! The Core Re-form Clinic uncovers the root cause of the post-baby pooch and the many issues linked to this in a 60 minute educational segment.

Then, moms are instructed on a proven program to heal and re-form these core muscles developed by a team of perinatal medical and fitness professionals and recommended by over 350 OB/GYNs. A guide is provided for completing the program at home in six weeks, with just 20 minutes of exercise daily.

The result? A reduced waist size by an inch or more, closure of diastasis recti by a finger width or more, less back pain and improved pelvic floor function and posture. Learn why moms need to rethink the way they work the core, and change their daily workouts and functional movements of motherhood!

COST

↑ top

$60

WEBSITE

↑ top

www.spa-bebe.com/schedule.html

LOCATION

↑ top

522 Boston Post Rd, Wayland, MA, 01778 map
Phone: 917.991.9344

LUMINA at Longfellow, 522 Boston Post Rd, Wayland, MA. From Route 128/I95, head west on Route 20 about 6 miles. About one mile past Route 27 on the right, you will see signs for Lumina at Longfellow. Lumina is a separate building across from Longfellow on the right side of the parking lot.