Art of Living Course

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Hours:	Hours Vary see below
Ages:	Adults
In/Outdoor:	Indoor
Cost:	$$ see below
Category:	Health & Wellness

The course combines a powerful breathing technique called Sudarshan Kriya - which brings a state of physical, mental, and emotional well-being and peace – with practical wisdom for getting the most out of life.

In the fast-paced modern lifestyle, the demands we place on ourselves often overwhelm us and we may naturally feel stressed, worried or angry.

That’s where the Breath comes in...

Come to this seminar to learn the secrets of breath and its connection to our thoughts and emotions..

This interactive course covers:
- Yoga exercises
- Several breathing exercises (pranyam) and a special rhythmic breathing technique called Sudarshan Kriya
- Guided meditation
- Discussion of several knowledge points including sources of energy, nature of the mind etc..

Participants leave the course with specific techniques they can practice every day.

These practices are sacred treasures that grow in value over the years, as the benefits continue to blossom in daily life.

To find more information about the benefits of the Art of Living Course and the Art of Living Foundation visit http://us.artofliving.org/art-of-living-course/index.html

TO GET A TASTE OF WHAT THE COURSE OFFERS, YOU ARE INVITED TO AN INTRODUCTORY SESSION THAT OCCURS EVERY TUESDAY AT 7 PM AT THE SAME VENUE!

HOURS

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Weekdays: 6:30-9:30 pm
Weekend: 10 am - 4 pm

COST

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Please visit the website.

WEBSITE

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secure.artofliving.org/course_details.aspx?course_id=14051

LOCATION

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76 Winn St, unit BA, Woburn, MA, 01801 map
Phone: 404-408-2908