Prenatal Yoga Series

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Hours:	6:45pm-7:45pm
Ages:	Adults
In/Outdoor:	Indoor
Cost:	$$ see below
Category:	Health & Wellness

Our prenatal class combines prop-supported postures, breathing techniques, meditation, and relaxation which all provide benefits for both mom and baby including increased strength, reduced stress, and improved sleep.

Alleviate some of the discomforts of pregnancy and prepare for childbirth with Hatha yoga, a combination of postures, breathing, meditation and relaxation techniques.

Prenatal yoga provides additional benefits for pregnant women and their babies such as increasing strength and flexibility while improving sleep and reducing stress.

Prenatal yoga classes will also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

COST

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$108 for six weeks

WEBSITE

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app.jackrabbitclass.com/reg.asp?id=520251

LOCATION

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284 Broadway, Arlington, MA, 02474 map
Phone: 781-646-3824