Flow into the New Year: Yoga & Goal Setting

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Hours:	10:00-Noon
Ages:	Teens, Adults
In/Outdoor:	Indoor
Cost:	$ see below
Category:	Health & Wellness

First create awareness of yourself through an hour long vinyasa flow class taught by RY200 Yoga Instructor Lauren Leonard. Afterwards, we will complete a guided goal setting exercise.

Goals are well defined targets that give you direction and motivation.

Yoga is a practice used to attain a goal.

This New Years set yourself up for successful year ahead by follow this winning combination for getting what you really want out of life.

First create awareness of yourself through an hour long vinyasa flow class taught by RY200 Yoga Instructor Lauren Leonard.

Afterwards, we will complete a guided goal setting exercise that will help you create a personalized road map for your life's plan.

COST

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$15 Trustees Members; $20 Non-members

WEBSITE

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www.thetrustees.org/things-to-do/greater-boston/event-22634.html?srregion=&srrelated_property=56508840&srevent_type=&dateType=srevent_start_date&srstartDate=&srendDate=&x=41&y=6

LOCATION

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37 Powisset Street, Dover, MA, 02030 map
Phone: 508-785-0339 x30

From I-95/Rt. 128: take Exit 16B (109 West). Follow for less than 1 mile and take a right on Dover Rd. Follow for 2.5 miles. Take left into farm immediately after big gray barn. The Farm Kitchen is inside the big gray barn.

From Medfield Center: Take Rt. 109 east, take left onto Hartford St. Follow for 1.5 mi. and take left onto Walpole St. Follow for 0.75 mi. and take right onto Powisset St. After 0.25 mi., take right immediately before big gray barn. The Farm Kitchen is inside the big gray barn.
Please park immediately on your left along the side of the barn. If all spaces are taken, please park along the right side of the driveway on the grass. Please exit the farm to the left, passing the pond and up the small hill out to Powisset Street.
You will see program signs posted to guide you to our farm kitchen.