Your Core & Pelvic Floor (What you need to know)
| Hours: | 2-4 pm |
| Ages: | Infants, Adults |
| In/Outdoor: | Indoor |
| Cost: | $$ see below |
| Category: | Health & Wellness |
- Learn and receive feedback on optimal postural alignment;
- Practice safe exercises to improve core and pelvic floor function;
- Discover what exercises are unsafe during the postpartum period (or for anyone suffering from pelvic floor or core dysfunction) and why.
Babies-in-arms welcome!
Please wear comfortable clothing and BYO yoga mat (a few will be available to borrow); healthy snacks will be provided.
This workshop is great for moms, moms-to-be, or anyone experiencing pain or dysfunction from weak pelvic floor and/or diastasis recti (split abdominal muscles).
| COST | ↑ top |
$30
| WEBSITE | ↑ top |
| LOCATION | ↑ top |
2 Enon St, Beverly, MA, 01913 map
Phone: (978) 238-3157
Inner Source Wellness
2 Enon St, Beverly
| TIPS | ↑ top |
- Space is limited, so we highly recommend that you purchase your ticket before the event!
| RELATED LINKS | ↑ top |
- Profiles
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Info changes frequently. We cannot warrant it. Verify with Your Core & Pelvic Floor (What you need to know) before making the trek. If you find an error, please report it...