Meditation and Mindfulness: Molding Mind Instrument
| Hours: | 4:00 PM - 5:30 PM |
| Ages: | Teens, Adults |
| In/Outdoor: | Indoor |
| Cost: | Free see below |
| Category: | Health & Wellness |
It is no surprise that most people feel distracted and stressed out on a regular basis.
In this intro class we will be exploring the nature of our thoughts and learning to raise our focus and attention to the present moment through the practice of meditation.
By learning to relax into the present moment, we can practice allowing distractions to melt away and truly come into touch with our basic nature of kindness and relaxed happiness.
This class will focus on:
- Developing a personal and transformational meditation practice.
- Training our focus and attention.
- Developing a deep sense of inner peace and tranquility.
- Training the mind to focus on the present moment by learning to dismiss
distractions and habitual thinking.
- Working with acceptance, gratitude and non-judgment on a daily basis.
- Training the mind to notice and experience joy as often as possible.
- Using positive regard to strengthen personal relationships
- Noticing and enhancing the best and most virtuous parts of ourselves
Note: Your first class is always on the house!
Regular classes are $15 drop in, no one turned away due to lack of funds.
Come join us this Sunday and check it out....
| COST | ↑ top |
First class is always free! $15 Drop in after the first class. No one turned away due to lack of funds.
| WEBSITE | ↑ top |
www.eventbrite.com/e/molding-the-mind-into-an-instrument-tickets-42242588720
| LOCATION | ↑ top |
756 South Street, Roslindale, MA, 02131 map
Phone: 339-225-2848
| RELATED LINKS | ↑ top |
- Profiles
Info changes frequently. We cannot warrant it. Verify with Meditation and Mindfulness: Molding Mind Instrument before making the trek. If you find an error, please report it...