Wim Hof Method Fundamentals
| Hours: | 9am-12pm |
| Ages: | Adults |
| In/Outdoor: | Indoor |
| Cost: | see below |
| Category: | Health & Wellness |
Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins.
Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
On December 9th from 9am-12pm at CrossFit Shuriken, put yourself in the expert hands of Samuel Whiting, a certified WHM instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, & Commitment.
Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
| COST | ↑ top |
100$
| WEBSITE | ↑ top |
www.eventbrite.com/e/wim-hof-method-fundamentals-tickets-53062652823
| LOCATION | ↑ top |
10u Gill Street, Woburn, MA, 01801 map
Phone: 774-200-5957
Located at the far back end of Gill Street Cummings Properties; Enter through Don Lewis drive.
| TIPS | ↑ top |
- Bring a towel, warm clothes, and yoga mat if possible!
| RELATED LINKS | ↑ top |
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Info changes frequently. We cannot warrant it. Verify with Wim Hof Method Fundamentals before making the trek. If you find an error, please report it...