Surviving Winter: Coping Strategies
| Hours: | 1pm - 4pm |
| Ages: | Adults |
| In/Outdoor: | Indoor, Outdoor |
| Cost: | $$ see below |
| Category: | Health & Wellness |
Begin with the gentle act of walking outdoors and enjoying the winter landscape, ending the hike with meditative silence.
Next, move indoors for a session of gentle yoga appropriate for all levels.
Learn strategies for coping with winter’s unique challenges and wrap up by practicing deep relaxation.
This workshop is led by Darlene Ann Bradlee, B.F.A., PMA®-CPT, E-RYT.
| COST | ↑ top |
$50 Mass Audubon member, $65 non-member
| WEBSITE | ↑ top |
www.massaudubon.org/get-outdoors/program-catalog#program:program_code=64550
| LOCATION | ↑ top |
1904 Canton Ave, Milton, MA, 02186 map
Phone: 617-333-0690
1904 Canton Ave, Milton MA 02186
| TIPS | ↑ top |
- Registration is required in advance.
| RELATED LINKS | ↑ top |
- Profiles
- Localities
Info changes frequently. We cannot warrant it. Verify with Surviving Winter: Coping Strategies before making the trek. If you find an error, please report it...