Spring Re-boot: A Wellness Journey for the New Season
| Hours: | 1pm to 4pm |
| Ages: | Adults |
| In/Outdoor: | Indoor, Outdoor |
| Cost: | $$$ see below |
| Category: | Health & Wellness |
“Shinrin-yoku” means 'taking in the forest atmosphere'.
It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine, utilizing the benefits of spending time under the canopy of a living forest.
We'll do the last part of our walk/hike in meditative silence, inviting in inspiration and ‘new growth'.
The program moves indoors for a short discussion on nudging our winter-weary bodies into spring: best foods to choose (introducing yoga's sister science of Ayurveda) along with yoga poses and movement for all levels that can help awaken us to spring.
We'll wrap up the program with a guided meditation and some journaling.
You'll leave renewed and ready to face a new season ahead!
| COST | ↑ top |
Mass Audubon Members: $50.00Nonmembers: $65.00
| WEBSITE | ↑ top |
| LOCATION | ↑ top |
1904 Canton Ave, Milton, MA, 02186 map
Phone: 617-333-0690
Registration is required in advance
| TIPS | ↑ top |
- This workshop features an easy to moderate hike over uneven terrain and some hills. Please bring drinking water and wear layered clothing and walking/hiking shoes. Bring a yoga mat or something similar, plus a large blanket and firm pillow along with a notebook and pen.
| RELATED LINKS | ↑ top |
- Profiles
- Localities
Info changes frequently. We cannot warrant it. Verify with Spring Re-boot: A Wellness Journey for the New Season before making the trek. If you find an error, please report it...