Free Mindfulness-Based Stress Reduction (MBSR) Info Session
| Hours: | 6:30-8:30pm |
| Ages: | Adults |
| In/Outdoor: | Indoor |
| Cost: | Free |
| Category: | Health & Wellness |
The world-renown MBSR program developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center can teach you easily accessible methods of increasing well-being and decreasing stress.
Join Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, to learn more about the program and see if it's right for you.
Registration at www.sunrisemindfulness.com
| WEBSITE | ↑ top |
| LOCATION | ↑ top |
Online via Zoom, Boston, MA, 02114 map
Online via Zoom
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Info changes frequently. We cannot warrant it. Verify with Free Mindfulness-Based Stress Reduction (MBSR) Info Session before making the trek. If you find an error, please report it...