A Night of Mindfulness Meditation: Healing Sound Bath
| Hours: | 7:30pm |
| Ages: | Adults |
| In/Outdoor: | Indoor |
| Cost: | $$ see below |
| Category: | Health & Wellness |
Join us for a special interactive evening as Maïté, founder of The Institute for Integrative Mindfulness and Movement, partners with us again for an in-person evening of mindfulness in the Charles Hayden Planetarium!Scientific research has shown that Mindfulness Meditation and/or Sound Baths can have many benefits.
They can foster overall health and well-being; enhance physical, emotional, and mental healing; support the capacity to sustain present moment awareness; elevate consciousness; improve cognitive functions and emotion regulations; promote states of calm and relaxation; increase concentration, focus and mental clarity; reduce levels of stress and reactivity; lower symptoms of anxiety and depression; and improve positive emotions and moods.
Experience a healing sound bath immersed in cinematic art and poetry under the dome and join Maïté to cultivate mindfulness, connect to your senses, and open your heart to the present moment through music, sound, and light.
| COST | ↑ top |
Separate tickets required Cost: $10
| WEBSITE | ↑ top |
www.mos.org/explore/subspace/mindfulness-meditation
| LOCATION | ↑ top |
1 Science Park, Boston, MA, 02114 map
Phone: 617-723-2500
Charles Hayden Planetarium at the Museum of Science
| RELATED LINKS | ↑ top |
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