Overcoming Stress

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Hours:	9:30 to 11:00 AM
In/Outdoor:	Indoor
Cost:	Free see below
Category:	Learn Something

Stress has been identified as a leading cause of many health problems.

Largely psychological rather than physical in origin and therefore much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives.

Regardless of its origins, stress drains our physical, emotional and mental energy.

Several myths exist about the causes of stress and the most effective ways of dealing with it.

A Stress Free seminar can free you from these illusions and misconceptions and give you a new perspective.

You will learn how to:

• Identify different levels of stress and rise above them to create a relaxed mind and body

• Protect yourself from negative influences;

• Gain confidence in dealing with difficult relationships;

• Empower your ability to respond effectively in high stake situations.

Organised by Brahma Kumaris.

All are WELCOME * Admission FREE

COST

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FREE.

LOCATION

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AFTS CENTER,433 South Street, shrewsbury, MA, 01545 map
Phone: 978-436-1285