Meal Makeover Secrets

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Hours:	7 - 8:30 pm
Ages:	Adults
In/Outdoor:	Indoor
Cost:	$ see below
Category:	Lectures/Discussions

Struggling with getting your family to eat healthy? Join Liz Weiss, MS, RD at Healthy Habits Kitchen for Meal Makeover Secrets on Thurs., March 15, 2012 at 7 pm and learn how to incorporate positive mealtime changes slowly over time.

We'll treat you to a healthy dinner and then through a lecture, you'll learn how to streamline your time in the kitchen, easy ways to get more veggies on the table, why putting fruit first at breakfast is beneficial, how to boost Omega-3’s, choose calcium rich foods and reduce sodium and smart snacking.

Liz is the author of No Whine with Dinner: 150 Healthy, Kid-Tested Recipes from The Meal Makeover Moms (M3 Press, 2011).

COST

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$40 per person, which includes an autographed copy of No Whine with Dinner and a $10 credit towards meal kits purchased that night.

WEBSITE

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www.healthyhabitskitchen.com/events.htm

LOCATION

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36 Washington Street, Suite 2, Wellesley, MA, 02481 map
Phone: 781-235-6325