Everyday Mindfulness for Mothers: an Introduction

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Hours:	8:30a-10am
Ages:	Adults
In/Outdoor:	Indoor
Cost:	$ see below
Category:	Lectures/Discussions

Mothers, particularly of young children, are acutely aware of the constant change inherent in life. While much effort is put into managing and controlling the circumstances of our lives, many of us can benefit from practicing accepting and living with the way things are.

Come and learn what the practice of everyday mindfulness offers mothers:

• living consciously, rather than on “auto pilot”
• being with what already is instead of trying to control life around you
• treating ourselves in a gentler way as we mother our children imperfectly

COST

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$25

WEBSITE

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www.mindfulmother.com

LOCATION

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68 Leonard Street, Belmont, MA, 02478 map
Phone: 617-489-7682

68 Leonard Street, 3rd Floor in Belmont Center