Yoga Nidra, Guided Imagery for Relaxation & Transformation

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Hours:	6:30-7:15 p.m.
Ages:	Adults
In/Outdoor:	Indoor
Cost:	$ see below
Category:	Parents Only

Yoga Nidra is a method of complete relaxation and personal transformation. Yoga Nidra, also known as yogic sleep, uses guided meditation and imagery, and body and breath awareness. Yoga Nidra practice opens the door to mental, emotional and physical healing. It assists you in achieving your personal aspirations and spiritual goals.

Yoga Nidra works by using a positive affirmation that is repeated through the practice. Yoga Nidra is a kind of sleep, where the mind hovers between consciousness and unconsciousness. The practitioner sleeps and dreams consciously. Yoga Nidra relaxes tensions that accumulate in the muscles, the emotions and the mind, allowing the practitioner to rest deeply.

COST

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$10

WEBSITE

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www.inthemoment.org

LOCATION

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106 Access Rd, Norwood, MA, 02062 map
Phone: 781-762-9281

From Rt 1, Norwood, exit ramp for Norwood Center, Airport, Canton rotary. Head toward Canton onto Neponset St. Take left at blinking yellow light, Access Rd. Center is about 1 mile down on the left side, opposite the Norwood Airport parking lot. Enter through the side door. We are on first floor, straight back.