KIDS Yoga

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Hours:	Hours Vary see below
Ages:	Kids
In/Outdoor:	Indoor
Cost:	$ see below
Category:	Fitness Classes

Yogapower Kids provides children with an exciting new way to explore and appreciate their creative potential. Through regular yoga practice, children learn invaluable skills that set the groundwork for meeting challenges and growing strong physically, mentally and emotionally, cultivating self-esteem for a lifetime of successful achievement. Yoga will help kids develop strong and healthy bodies, in addition to increased mental focus, concentration and attention span.

The kids will have fun learning yoga poses and participating in some interactive yoga activities. Each Kids class will be specially designed for that age group and attention level. They will work on simple poses such as tree, cat, warrior 1 and 2, etc. They will also play cooperative games such as Simon Says, bowling for butterflies, and Wood, Chop, Chop (similar to Red light Green light). The classes have a different theme each week, and will include poses, breathing, movement, music and relaxation.

All the Yogapower Kids classes will be taught by Jess Berry. Jess earned a BS in Human Growth and development with a concentration in Early Childhood and minor in Psychology from Wheelock College. She has a Masters in Early Childhood and in Special Education. Jess is certified in the state of Massachusetts for both Early Childhood Education and Special Education. She has been teaching children between the ages of 3 - 11 with and without special needs for the past 8 years in both private and public schools. Jess currently teaches in the Canton Public Schools.

HOURS

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Tuesdays & Thursdays:
9:00am – 10:00am: Ages 5-7
10:30am – 11:30am: Ages 8-10

COST

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Cost for the entire 6-week program of 2 classes per week is $100 per child. Drop in rate is $10 per class per child.

WEBSITE

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www.yogapowerstudio.com

LOCATION

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740 Main Street, Waltham, MA, 02154 map
Phone: 781.854.2866

740 Main St. in Waltham. Located on the south side of Main St, 1/4 mile west of Moody St. Across the street from the Waltham library.

TIPS

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No previous yoga experience in necessary. Class attendance will be limited to 10 kids per class. So email at yogis@yogapowerstudio.com to reserve your spot.